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Mindfulness Mode

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Bruce Langford's
Mindfulness Mode Podcast

Calm • Focus • Happiness

How Mindfulness and Hypnosis Connect

by Bruce Langford

Hypnosis, much like mindfulness, is a powerful state of focused awareness. Mindfulness can be used to become more grounded and more content. Hypnosis is a specific tool that can help uncover and dissolve the root cause of many issues people suffer from every day. Hypnosis allows you to access healing resources within the subconscious mind, promoting natural healing from within. Hypnosis is used to help people discover the [Read more…]

239 Flourish With A Focus On Smaller Steps Suggests Nancie Vito

by Bruce Langford

Nancie Vito is a transformational life coach, public health professional and certified health educator specializing in helping people go from functioning to flourishing. She works with creatives, aspiring entrepreneurs and other professionals who want to get unstuck, prevent burnout and take steps towards what they really want in life. She holds a master’s degree in public health with an emphasis on prevention and mental health and is in the process of obtaining [Read more…]

219 Get Unstuck; Learn How From Shira Taylor Gura

by Bruce Langford

Mindfulness Mode by Bruce Langford 219 Get Unstuck; Learn How From Shira Taylor Gura
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Shira Taylor Gura is an expert at helping people get unstuck. She’s a well-being coach and author of ‘Getting unSTUCK  – Five Simple Steps to Emotional Well-Being’ and she believes fear and desire are huge factors causing people to feel stuck. Trained in Psychology and Occupational Therapy, Shira uses what she’s [Read more…]

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