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Contact Info
- Website: www.writingfromnowhere.com
- Book: How to Be a Digital Nomad: Build a Successful Career While Travelling the World by Kayla Ihrig
Most Influential Person
- My husband, Barry
Effect On Emotions
Thoughts On Breathing
- I make a conscious effort to be mindful of my breath, especially in moments of anxiety or when feeling overwhelmed.
- This practice extends to bedtime, where I consistently center my attention on my breathing. As a result, I notice my body gradually relaxing.
- In the past, falling asleep was a challenge for me, but now, with the incorporation of focused breathing, I find that it significantly helps the process of clearing my head before bedtime.
Bullying Story
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