We make hundreds of decisions every day and many of those decisions can help us live a more, or less, mindful life.
We decide to meditate, decide to do yoga, decide what foods to eat. We decide to exercise and we decide to create, whatever creating means to you. And for all those activities I mentioned, of course we can decide not to do them as well. Certainly eating and exercising are central as to how much mindfulness we are [Read more…]
