Let’s talk about forgiveness. It can be a challenge to let go of the past, but it is one of the most important things
you can do for yourself and your peace of mind. Holding onto anger or resentment will only cause stress and sadness in your life. For some of us, there is anger seething just below [Read more…]
Learn To Let Go Of What No Longer Serves You
Learning to let go is the topic of my episode today. Many of my coaching clients who have begun to learn about mindfulness, soon realize that they are holding on to things that are disrupting their flow. They’re holding on to emotions, or memories, or beliefs that are getting in their way and preventing them from [Read more…]
