108 Relax and Breathe Summit Mindfulness Weekends With Bruce Langford and Pompe Strater-Vidal
Relax and Breathe. Sounds easy doesn't it? Pompe Strater-Vidal is a Zen Monk and she is the ‘go-to' on the topics of both relaxation and breathing. The fact is that many of us don't truly understand how to relax. And many of us don't realize that learning how to breathe can help us [Read more…]