Trust and Mindfulness is the theme of today's Solo Weekend with Bruce. Today I welcome Elizabeth Johnston. She was a featured guest on Mindfulness Mode, episode 11.
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063 Trust and Mindfulness Weekends With Bruce
062 Cosmic Torture Strengthens the Faith of Zen Pilot Robert DeLaurentis
Robert DeLaurentis, is a pilot who absolutely loves flying his six-seater plane; it’s a Piper Malibu Mirage. When he’s flying, he feels like he’s connecting with nature, because, as he says, you’re [Read more…]
061 How Habit, Hockey and Focus Make Terry Lancaster a Mindful Guy
Terry Lancaster is an entrepreneur, speaker, and author of the best selling book, BETTER! Self Help For The Rest Of Us. Through his business, Instant Events, Terry focuses his energy specifically on automotive advertising and has concentrated on [Read more…]
060 Breathing For Mindfulness Solo Weekend With Bruce
Breathing and Mindfulness Mode “If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Amit Ray
I lived for quite a while without realizing that anxiety can be conquered by focusing on the breath. When I was a kid, riding m [Read more…]
059 Sleepwalking, Marriage and Meditation Insights with Dr. Gay Hendricks
Dr. Gay Hendricks is one of the most outstanding figures in the field of relationships, transformation and bodymind therapy. He is an author and co-author of many best-selling books including Conscious Loving and Five Wishes. After a twenty-one-year career as a professor of Counseling Psychology at University Colorado, he and his wife, Katie, founded The Hendricks Institute, which is based in Ojai, California and offers [Read more…]
058 Getting Centered and Wiping the Mind Clean with Greg Zuffelato
Greg Zuffelato is a sought after specialist in nutrition and exercise, and is the sole creator of the Too Busy to Eat Weight Loss Program. Gregg is passionate about helping people around the world be successful in their quest to [Read more…]
057 Gratitude and Thankfulness Solo Weekend With Bruce
Gratitude, being Thankful and Mindfulness Mode. “It is through gratitude for the present moment that the spiritual dimension of life opens up.” I love this powerful quote by Eckhart Tolle about gratitude. He is a [Read more…]
056 Living a Mindful and Congruent Life with Andy Gray
Andy Gray is a software and technology expert, helping organizations be more effective in their use of technology. He has coauthored two books published by Cambridge University Press and is a frequent speaker nationally and internationally. Andy has a deep interest in spirituality and was a [Read more…]
055 Better Decision Making with Meditation and a Chat with Gregg Clunis
Gregg Clunis is a writer, producer and podcaster based in New York City. Gregg is fascinated to learn all he can about the brain, motivation, mindfulness and what inspires people to succeed. Although he has no qualifications in psychology or neuroscience, Gregg is [Read more…]
054 Laughter, Humor and Mindfulness Solo Weekend With Bruce
Solo Weekends with Bruce Langford. Laughter and Humor is the topic. “There is joy in the present moment.” This quote, by Pompe Strater-Vidal expresses the connection between mindfulness and humor.
Humor and mindfulness fit together and there are [Read more…]
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