Children and Mindfulness is our topic today. Clem Harrod and his son CJ have joined me because Clem is a mindful person and is mindful about making sure his relationship with his son is the best it can be. Clem was a previous guest on Mindfulness Mode on Episode 107 Connect With Family Through Mindfulness, Says Orlando Magic Cameraman, Clem Harrod.

Clem teaches others how to stay connected with their children and other family members while traveling. Clem travels frequently for his work and has made it a priority to stay connected with CJ and with his wife.

CJ explains how he and his father communicate when his dad is on the road and he also talks about the conversations they have.

Quotes:

• The way we talk to our children becomes their inner voice. – unknown

Books:

Book Sitting Still Like A Frog: Mindfulness Exercises For Kids (and Their Parents) by Eline Snel

The Art of Mindfulness for Children: Mindfulness Exercises That Will Raise Happier, Confident, Compassionate, and Calmer Children by Alisa Reddy

Thank You Bonus:

Would you like to help your children become more mindful? This book contains simple exercises related to the senses. Children love them. Download the book for free right here:

21 Ways To Practice Mindfulness With Your Child Every Day For 7 Minutes by Bruce Langford