Jack Stafford is a singer-songwriter on a mission to serve others and help people overcome the materialistic message thats distorting modern society. Jack is the host of Podsongs, a podcast where artists interview activists and write a #songforgood to help them with their work. Jack is also a talented singer-songwriter in his own right and has released [Read more…]
Is there a challenge in your life that is constantly gnawing at your mind, like a beaver chewing persistently at a tree?
You want to quit smoking, but you just can’t seem to make it happen. You try, but it’s just too tough. It’s easier to [Read more…]
Loch Kelly is an internationally recognized meditation teacher who has recently written a best-selling book called “The Way of Effortless Mindfulness”. He teaches an advanced, yet simple form of mindfulness that he personally developed called Effortless Mindfulness. By using Effortless Mindfulness, Loch’s students require significantly less time to achieve peace and connection compared to other methods. Loch uses his techniques to do shadow work and to overcome challenges with ADD and addiction.
Cory Muscara is an international speaker and teacher on the topics of mindfulness and positive psychology. Cory helps peel back the layers that prevent us from [Read more…]
Sarah Bristow is the founder of Growing Grounded, a health and wellness practice leading individuals and teams to develop a strong foundation for professional and personal growth. She specializes in Yoga, Mindfulness, and Meditation as a way of life. A Nationally Board Certified Health and Wellness Coach, Sarah has 300 hours of yoga [Read more…]
Joie Cheng, (M.S.W. Masters of Social Work), is the Self-Love Luminary. She's passionate about helping women love themselves so they can live their best life possible. Joie is a certified professional coach, mentor, healer, circle facilitator, and trained yoga teacher. Joie has [Read more…]
Tim Laskis is trained as a clinical psychologist and holds a PhD. Although successful as a psychology student, Tim pushed through many challenges and failures in his life, including almost flunking out of high school. He failed at almost every sport and was even demoted to sweeping floors in [Read more…]
I remember getting new clothes for school, and not wanting to wear them. That seems strange to say, now that I’m [Read more…]
Coloring to relieve stress and get focused. That's our topic today and I'm happy to have Zephan Blaxberg back on the show. Zeph was a guest on episode 4 when he talked about his life journey and a trauma that changed the course of his life. He has a terrific podcast called The Year of Purpose and he's just recently published a coloring book called GreatFull: Mandala Coloring Book and [Read more…]
You’re listening to Mindfulness Weekends with Bruce Langford. Today I’m talking about confidence. I think confidence is like a tide going in and out, in and out. This is how I used to feel anyway. Some days pumped up, ready to go, feeling like the world was mine, other days, a lot more on the opposite side. More like, a little discouragement creeping in, a little [Read more…]