Today I’m going to share with you how to leave anxiety behind and become more calm and centered. As you
know, I’ve interviewed over 600 guests on Mindfulness Mode and it’s not surprising that some patterns are emerging. One of those patterns has to do with anxiety and stress and what you can do to decrease that undesirable feeling that we’re all [Read more…]
Grasping The Emotion of Trauma; David Richman
David Richman is an author, public speaker, philanthropist, and endurance athlete whose mission is to form more
meaningful human connections through storytelling. His first book, Winning in the Middle of the Pack, discussed how to get more out of ourselves than ever imagined. David’s newest book, Cycle of Lives, shares the interconnected stories of people overcoming [Read more…]
Thrive By Keeping Your Promises
Thrive – What does that mean to you? Here’s what I found online:
If someone or something thrives, they do well and are successful, healthy, or strong. He appears to be thriving. Today her company continues to thrive. Synonyms: prosper, do well, flourish. Is honesty important to you? When I was a teenager, I started thinking a lot about honesty. I realized it’s complex. As a younger person, I thought honesty was [Read more…]
Mindfulness Through Gratitude; Frank Kilpatrick & Rayko
Frank Kilpatrick and Rayko are creative partners who have worked together to produce soundtracks directly
related to mindfulness and emotional healing. Frank Kilpatrick was Inspired by a recent trip down the Nile River to “The Birthplace of Civilization”. As a result he composed “Gratitude” to, draw attention to everything we have to be thankful for. Frank created lyrics for all songs in the Gratitude suite and oversaw video and [Read more…]
Turn Jealousy Into Personal Peace
What could make your life 100 percent better? A lot of people think more money would do that. A lot of people
think of materials things like a boat, a new car or a beautiful new home would do it. You might be thinking that better relationships would vastly improve your life. Ultimately though, what do we want as humans so that we can feel [Read more…]
Mastering Your Second Act; Jamie Sabat
Jamie Sabat is the Founder of Distill and Express, a health and wellness consultancy specializing in natural
solutions. With over 15 years of experience in the trend forecasting industry, Jamie is a thought-leader and early identifier of long-range trends in the wellness space. She is a trailblazer in her industry, discovering healthy [Read more…]
Ditch Your Hate, Pain, and Anger
We’ve been talking about hate, pain, and anger, and I’m going to continue with that today. Many of you have sent
me emails saying you want more insight into that, especially anger and hate. So here we go. I always love getting emails from you. Tell me what you think of [Read more…]
How To Discover Your Career Purpose; Sean Sessel
Sean Sessel helps individuals escape burnout jobs and craft careers that truly inspire and pay well. He works
with people to prevent self-sabotage, dissolves stress, and discover their personal power & value. Sean Sessel is a voracious learner with a fervent belief in the ability of the individual to [Read more…]
Taking Action For Survival
Taking Action For Survival is the title of today’s episode. Last week I talked about Attachment Theory and what
that means. Are you feeling as though your life is out of control? Do you have the sense that no matter how hard you try to move forward in life, things are just not working out for you? Some form of childhood trauma may be [Read more…]
The 7 Laws of Mindful Living; Vernon Foster II
Vernon Foster II is known for building bridges between worlds, people, and cultures through leveraging
technology, the spoken word, and the pen. Vernon is no stranger to adventure and defying convention and that is obvious when he sought to become a generalist when the world valued specialization. Vernon opted to treat his 20's and early 30's as an experiment for building skills and honing his [Read more…]
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