Jerzy Gregorek is a world champion weightlifter, poetry writer, and the co-author of “The Happy Body”, a science-based mindful exercise & nutrition program, which connects what the body needs and what the mind wants with the better [Read more…]
Blake D. Bauer is the author of the international bestselling book You Were Not Born To Suffer. Each year he helps thousands of people who cannot find effective support from conventional psychology, medicine, or religion. Blake is a world-renowned teacher and [Read more…]
You may have noticed the word once in a while. A story on the news, a colleague at work, or a family member mentioned something about mindfulness. The idea of using mindfulness in your life is being [Read more…]
The many benefits of mindfulness are being talked about a lot these days. Some mention their increased focus, clarity, and calmness. Some describe it as a sense of peace and relaxation that has taken over their mind. Some talk about a renewed motivation for life.
Sometimes I talk to people who claim they can't do mindfulness. Yesterday I talked to a woman who said [Read more…]