You may have noticed the word once in a while. A story on the news, a colleague at work, or a family member mentioned something about mindfulness. The idea of using mindfulness in your life is being [Read more…]
Do you ever wonder what it must be like to remain calm, even when crazy challenges make you feel like everything you value is being pulled out from underneath you? Me too. At least I used to have those thoughts.
If you’re anything like me, you may discover that by [Read more…]