became interested in mindfulness and awakening through the Twelve Steps, a tool he used to help maintain sobriety. Fifteen years later, Michael has sought to expand mindfulness into all parts of his life, including [Read more…]
Music In Mindfulness and Everyday Life; Michael Defern
Michael Defern is a singer/songwriter, author, and video producer. He first
became interested in mindfulness and awakening through the Twelve Steps, a tool he used to help maintain sobriety. Fifteen years later, Michael has sought to expand mindfulness into all parts of his life, including [Read more…]
became interested in mindfulness and awakening through the Twelve Steps, a tool he used to help maintain sobriety. Fifteen years later, Michael has sought to expand mindfulness into all parts of his life, including [Read more…]
us have a bully on our shoulder? Someone who is always telling us how we should be doing things and what we could do better. You know, the one that says you are not good enough or smart enough for something. The one that criticizes your topic and believe it is more 
that success makes life better, happier, and more fulfilling. Even achieving levels of success still left him with the haunting feeling that his life was somehow empty. After years of study, and trial and error, he finally found 
that journaling and writing is therapeutic. It helps you become clear in your goals and figure out how to achieve them. Scientists have done research on this topic and believe it is more 
array of modalities and gifts to help you clearly understand the messages being sent to you by your guides. Using her skills, India will help you connect more deeply with your own divine 
