I called the episode fulfillment for your life and I want to discuss this word, fulfillment. What does it mean to you? I've had a word for the year, many times, and I found it to be a helpful practice. I can use my word of the year to be inspired every day, in one way or another. Let's talk about having a word of the year. Do you think having a word of the year is a valuable exercise? [Read more…]
A White Guy Confronting Racism; Jared Karol
Jared Karol is the founder of a consulting firm specializing in guiding White people to confront racism. As a trusted advisor, he guides executives, people managers, and dedicated change agents at Fortune 500 companies, startups, and nonprofits through his work at JaredKarol.com. Jared is a sought-after professional speaker, panel moderator, leadership coach, and facilitator of difficult conversations. Jared's storytelling approach inspires and [Read more…]
A Holiday Wish
From the bottom of my heart, I just really wish you the very best, Mindful Tribe. I wish that you feel this amazing feeling in your life of calm focus, and happiness. And that's because way back in 2015, when I started the Mindfulness Mode Podcast, one of my goals was that through mindfulness, I would be able to [Read more…]
The Mindful Movement; Sara Raymond
Joyous Seasonal Mindfulness
Seasonal mindfulness is today's topic because when we're celebrating, let's use mindfulness to help us fully enjoy the moments. Enjoy the peace and quiet. Enjoy the bustle, and the hustle and joy, the vibrancy. I talked last week about how you can get through this, if this is challenging for you. If this is a season that does not feel joyous or happy or exciting, what do you do? In this case, I urge you to check out last week's episode, “Overcome Holiday Sadness”. It's Episode 718. [Read more…]
Creativity To Heal And Empower; Morgan Beard
Overcome Holiday Sadness
Making a Ruckus in Education; Daniel Bauer
How To Live From The Heart; Nanette Hucknall
Booster Shot of Happiness; Soren Russow
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