Thomas Campbell answers the question, “What Is Consciousness”. He is a physicist, lecturer,
and author of the My Big TOE (Theory of Everything) trilogy. In the books, he discusses the origins of consciousness and brings together science and philosophy, physics and metaphysics, mind and matter, purpose and meaning, as well as [Read more…]
Move The Body, Heal The Mind; Dr. Jennifer Heisz
Jennifer Heisz, Ph.D., is an Associate Professor and Canada Research Chair in Brain Health and
Aging in Kinesiology at McMaster University and author of ‘Move the Body, Heal the Mind.’ She directs the NeuroFit lab at McMaster where research is done to study ways to promote mental and physical health, thus improving cognitive abilities. Jennifer is a [Read more…]
Aging in Kinesiology at McMaster University and author of ‘Move the Body, Heal the Mind.’ She directs the NeuroFit lab at McMaster where research is done to study ways to promote mental and physical health, thus improving cognitive abilities. Jennifer is a [Read more…]
Optimize Athletic Performance; Kerri Bicskei
Kerri Bicskei uses mindfulness and meditation to optimize athletic performance in her ‘Ready
Set Mindful’ coaching business where she trains top national and international professional athletes. Kerri has first-hand experience after enjoying a decade-long career as a professional volleyball player who developed skills to successfully [Read more…]
St. Patrick’s Day Mindfulness
St. Patrick's Day Mindfulness is my topic today. St. Patrick's Day is a day that we celebrate here in Canada, and I know it is in the United States. In the past, I would get dressed up in green be hired to play at piano bars and play in restaurants. I played lots of different gigs on St. Patrick's Day over the years. Many times, there'd be an [Read more…]
How to be Unbroken; Michael Unbroken
Michael Unbroken is an entrepreneur, coach, podcast host, award-winning speaker, best-
selling author, and advocate for adult survivors of childhood trauma. Not so long ago, Michael Unbroken was down and out. One day made the decision to live a new life where he would treat himself with self-love and choose to be the hero of his own [Read more…]
Mind, Mountains, and Mental Health; Mike Schauch
Mind, Mountains, and Mental Health is the theme of today's show and I have a guest with me who is passionate about the mountains and dedicated to helping others and has love of the sun. He's a speaker, author, explorer, and mountain climber and he has an intense passion for life. He also has the greatest laugh of anybody I know. He recently spoke [Read more…]
Compassion As A Life Philosophy; Natalya Hramova
Natalya Hramova is a compassionate soul who identifies as an entrepreneur, a health coach,
nurse, journalist, and professional musician. The author of multiple art-related articles and interviews published in Ukraine when she worked full-time as a journalist. Natalya’s most recent work focuses on the human soul’s struggle. Immigration to [Read more…]
Finding Happy
I decided to call the episode, finding happy, this is not easy to do sometimes, and especially when we hear some of the news items that we've been hearing lately, like this the situation in Ukraine, it's absolutely shocking. It's devastating. I mean, I just, I feel terrible about what's happening, and I want to do something so bad, [Read more…]
Elite Strategies For Peak Performance; Anastasia Pavlatou
Anastasia Pavlatou is a rowing coach and athlete, having achieved over 80 medals in rowing,
including both indoor rowing and coastal rowing with Elite Strategies For Peak Performance. Coastal rowing is a more extreme, adventurous form of rowing, usually taking place along a sea coast and out into the rough sea waters, resulting in [Read more…]
The Sun’s Unconditional Love
The sun's unconditional love is expressed in a poem that tells us that, ‘The sun never says to the earth, you owe me.' Last week we talked about building a love-filled relationship and this week I'm continuing with the theme of love. Last week was Valentine's Day and last week was also my wife's birthday so I chose to talk about unconditional love. A few minutes ago, I found myself [Read more…]
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