Dr. Nancy Stella has been a leading clinical psychologist in the Cincinnati area for over twenty
years, co-owning and growing one of Ohio's largest private, multi-specialty mental health practices with over seventy-five providers. Combining her clinical experience with her own healing journey, Dr. Stella developed the Courageous Brain Process (CBP), an [Read more…]
Move Into Possible
Today I’m talking about moving to a new place. The episode is about your inner bully and how you can transition your
life to be more, to accomplish more, to do everything you believe is possible. That’s why I entitled the episode, Move Into Possible. Becoming more mindful will [Read more…]
Transform Your Mindset; 9 Ways
Mindset is the topic today. Would you like to tweak your mindset? Would you like to transform it so you can achieve your goals and be the person you want to be? Many of my coaching clients have told me they’re stuck. They say they know what they want to achieve and they just can’t get their mindset on track to accomplish [Read more…]
How Mindfulness and Hypnosis Connect
Hypnosis, much like mindfulness, is a powerful state of focused awareness. Mindfulness can be used to become more grounded and more content. Hypnosis is a specific tool that can help uncover and dissolve the root cause of many issues people suffer from every day. Hypnosis allows you to access healing resources within the subconscious mind, promoting natural healing from within. Hypnosis is used to help people discover the [Read more…]
239 Flourish With A Focus On Smaller Steps Suggests Nancie Vito
Nancie Vito is a transformational life coach, public health professional and certified health educator specializing in helping people go from functioning to flourishing. She works with creatives, aspiring entrepreneurs and other professionals who want to get unstuck, prevent burnout and take steps towards what they really want in life. She holds a master’s degree in public health with an emphasis on prevention and mental health and is in the process of obtaining [Read more…]
219 Get Unstuck; Learn How From Shira Taylor Gura
Shira Taylor Gura is an expert at helping people get unstuck. She’s a well-being coach and author of ‘Getting unSTUCK – Five Simple Steps to Emotional Well-Being’ and she believes fear and desire are huge factors causing people to feel stuck. Trained in Psychology and Occupational Therapy, Shira uses what she’s [Read more…]
