Inspiring Interviews
Tom Cronin is passionate about reducing stress and chaos in people’s lives. A former finance expert with a longstanding successful track record in business as well as meditation, Tom is the founder of The Stillness Project, a global movement to inspire one billion people to sit in stillness, daily. Tom has written a number of books, including his recent publication, The Portal: How Meditation Can Save The World. Tom Cronin’s ongoing work in [Read more…]
Mindfulness, Memory, and Moodiness is the topic of today’s show. Have you
noticed that people you interact with lately are more moody than you remember? Does it seem like there are more people you’re exposed to who are experiencing depression, discouragement, a lot of feelings of negativity? How about you? Do you seem to be [Read more…]
raised by two of the most incredible parents, her dads. Chelsea has used her expertise in theatre and dance and used her story of being raised by two gay men, using it as a platform to spread love, tolerance [Read more…]
Strengthen Your Hope Muscle, is the name of today’s episode. What is hope anyway? What does that word mean to you? Hope can be defined as a
feeling, state of mind or belief that something good will happen. Whether it's in the future or right now, hope has many benefits for your mental health. On this episode, I'll explore some of these
[Read more…]
became interested in mindfulness and awakening through the Twelve Steps, a tool he used to help maintain sobriety. Fifteen years later, Michael has sought to expand mindfulness into all parts of his life, including [Read more…]
How To Release Your Inner Bully Dialogue is my topic today. How many of
us have a bully on our shoulder? Someone who is always telling us how we should be doing things and what we could do better. You know, the one that says you are not good enough or smart enough for something. The one that criticizes your topic and believe it is more [Read more…]
Naphtali Anderson struggled through a lot of pain in life, believing the lie
that success makes life better, happier, and more fulfilling. Even achieving levels of success still left him with the haunting feeling that his life was somehow empty. After years of study, and trial and error, he finally found [Read more…]
If you’ve listened to any of my solo episodes before, you’ve heard me say
that journaling and writing is therapeutic. It helps you become clear in your goals and figure out how to achieve them. Scientists have done research on this topic and believe it is more
[Read more…]
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