I remember getting new clothes for school, and not wanting to wear them. That seems strange to say, now that I’m [Read more…]
084 Fear and Mindfulness Weekends With Bruce Langford
Fear is something we can be mindful about. We all have it at times, but do we all identify the feeling? Do we know how to deal with fear and move through it? Or do we let the fear move through us? Fear can stem from [Read more…]
075 Decision Making and Mindfulness Weekends With Bruce Langford and Gregg Clunis
Mindfulness can help with decision making. With a clear mind, I feel it's easier to reach a solid decision based on the best criteria. This weekend I'm chatting about decision making and mindfulness and I've invited my friend, Gregg Clunis to join me. He has great insight into this topic. [Read more…]
072 Meditation and Mindfulness Weekends With Bruce Langford and Chris Curran
Meditation calms your mind and helps you reach a more grounded state. It allows you to get to an inner calm and a sense of balance. This weekend I'm chatting about meditation and mindfulness and I've invited my friend, Chris Curran to join me. [Read more…]