Vernon Foster II is known for building bridges between worlds, people, and cultures through leveraging
technology, the spoken word, and the pen. Vernon is no stranger to adventure and defying convention and that is obvious when he sought to become a generalist when the world valued specialization. Vernon opted to treat his 20's and early 30's as an experiment for building skills and honing his [Read more…]
Attachment Theory and Mindfulness
Attachment theory is connected to relationships and bonds between people, including long-term relationships,
short-term relationships, parent-child relationships, and romantic relationships. It is a theory developed by the British psychologist, John Bowlby, who described attachment as “lasting psychological connectedness between human beings.”
Mindfulness For Perpetual Hope; Dr. Rosalind Tompkins
Dr. Rosalind Tomkins is the founder and president of Mothers in Crisis, Inc., a non-profit organization committed to
linking families and communities together to provide networks of support and encouragement for families to live productively, empowered, hope-filled lives. Recognized as a Hopeologist®, she received [Read more…]
Love and Compassion To Counter Hate
The topic today is hate. I’m going to be talking about how mindfulness can help diminish or remove hate. I’m going to
talk about love and compassion and how they can replace hate. I did a search on my database of shows and found out that the word hate has never been used in any of [Read more…]
Shift Your State At Your Command; Ronny Leber
Ronny Leber is 
a keynote speaker and event host for corporate and sports events and has worked live with more than 5 million people worldwide over the course of his career. He is one of the few trainers for Tony Robbins and loves to incorporate mindfulness along with the human and emotional component into his [Read more…]
Hit Your Emotional Reset Button
Wouldn’t you love to be able to just reset your brain? Are you like me? Are there times when there are so many
thoughts swirling around your brain, and you just want them to stop? We talk about the self-bullying that a lot of us have going on in our brain and this is what it [Read more…]
Into The Nothing With Gabriel Cousens
Gabriel Cousens is a 77-year-old world renowned holistic physician, rabbi, yogi, spiritual mystic, psychiatrist, family
therapist, vital-@-any-age advocate, humanitarian and peace ambassador, who walks the planet in the state of Eternal Presence seeing the emanating light from all things, and yet living in the very real world where his good works and spiritual guidance change lives daily. He lives, as he says, in the world between [Read more…]
Move Into Possible
Today I’m talking about moving to a new place. The episode is about your inner bully and how you can transition your
life to be more, to accomplish more, to do everything you believe is possible. That’s why I entitled the episode, Move Into Possible. Becoming more mindful will [Read more…]
Your Presence is a Superpower; Elizabeth Tripp
Elizabeth Tripp is the owner and founder of Live Life By Your Design, a premium coaching practice that guides
entrepreneurs, visionaries, coaches, and healers to be empowered to build lifestyles they love. She teaches her clients, using her gifts and the lessons she has learned from her own personal soul’s journey, that the secret to creating a lifestyle you love begins with loving the body you’re in. With her coaching, clients dissolve their [Read more…]
entrepreneurs, visionaries, coaches, and healers to be empowered to build lifestyles they love. She teaches her clients, using her gifts and the lessons she has learned from her own personal soul’s journey, that the secret to creating a lifestyle you love begins with loving the body you’re in. With her coaching, clients dissolve their [Read more…]
Let Forgiveness Bring You Peace
Let’s talk about forgiveness. It can be a challenge to let go of the past, but it is one of the most important things
you can do for yourself and your peace of mind. Holding onto anger or resentment will only cause stress and sadness in your life. For some of us, there is anger seething just below [Read more…]
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