Everyone experiences anxiety at one time or another and most of us would love to be able to erase it as soon as it
appears. Although we don't often think of this, some anxiety is positive because it can motivate us to make necessary [Read more…]
Attain Limitless Potential; Kirsten Beske
Kirsten Beske is a clinical psychotherapist and mindset coach having spent over a decade learning about human
experience and fostering personal growth. She willingly shares the professional knowledge, wisdom, and skills that she has acquired throughout her [Read more…]
See Everyone With Compassion
Compassion is the topic today. It's easy to be compassionate to those we love and who are kind and loving to us.
Being compassionate to every living thing is a whole different challenge. If you can truly show compassion to everyone and everything, you will experience a life that largely includes peace and [Read more…]
Use Mindfulness To Reach Mompreneurship; Vidya Ravi
Vidya Ravi is a mompreneur who became a highly sought after Facebook advertising expert, making her way in the
competitive marketing field by being a no-nonsense, tell-it-like-it-is, results driven power house. She has scaled multiple businesses to 6 and 7 figures with amazing ads strategy and customer-first marketing. With close rates of up to 80% on cold audiences and ROIs up to 42x for clients, their Facebook ads agency is one of the best in the [Read more…]
competitive marketing field by being a no-nonsense, tell-it-like-it-is, results driven power house. She has scaled multiple businesses to 6 and 7 figures with amazing ads strategy and customer-first marketing. With close rates of up to 80% on cold audiences and ROIs up to 42x for clients, their Facebook ads agency is one of the best in the [Read more…]
Nurture Your Soul With Creativity
Nurture Your Soul With Creativity is the topic of today’s show. Think back to the happiest times of your life. Does
there seem to be any connection for you between your most creative times and your happiest times? For me, as a musician, I’ve had some of the happiest times of my life creating music, or teaching music to others and helping them learn to be [Read more…]
How Meditation Can Save The World; Tom Cronin
Tom Cronin is passionate about reducing stress and chaos in people’s lives. A former finance expert with a longstanding successful track record in business as well as meditation, Tom is the founder of The Stillness Project, a global movement to inspire one billion people to sit in stillness, daily. Tom has written a number of books, including his recent publication, The Portal: How Meditation Can Save The World. Tom Cronin’s ongoing work in [Read more…]
Mindfulness, Memory, and Moodiness
Mindfulness, Memory, and Moodiness is the topic of today’s show. Have you
noticed that people you interact with lately are more moody than you remember? Does it seem like there are more people you’re exposed to who are experiencing depression, discouragement, a lot of feelings of negativity? How about you? Do you seem to be [Read more…]
Discover Your Self-Worth with Chelsea Austin
Chelsea Austin is a writer, speaker and advocate from Malibu, California raised by two of the most incredible parents, her dads. Chelsea has used her expertise in theatre and dance and used her story of being raised by two gay men, using it as a platform to spread love, tolerance [Read more…]
raised by two of the most incredible parents, her dads. Chelsea has used her expertise in theatre and dance and used her story of being raised by two gay men, using it as a platform to spread love, tolerance [Read more…]
Strengthen Your Hope Muscle
Strengthen Your Hope Muscle, is the name of today’s episode. What is hope anyway? What does that word mean to you? Hope can be defined as a
feeling, state of mind or belief that something good will happen. Whether it's in the future or right now, hope has many benefits for your mental health. On this episode, I'll explore some of these
[Read more…]
Music In Mindfulness and Everyday Life; Michael Defern
Michael Defern is a singer/songwriter, author, and video producer. He first became interested in mindfulness and awakening through the Twelve Steps, a tool he used to help maintain sobriety. Fifteen years later, Michael has sought to expand mindfulness into all parts of his life, including [Read more…]
became interested in mindfulness and awakening through the Twelve Steps, a tool he used to help maintain sobriety. Fifteen years later, Michael has sought to expand mindfulness into all parts of his life, including [Read more…]
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